Practice, contemplation, and insights

Yoga Nidra Resources

The practice of yoga nidra is a wonderful way to deepen the connection between the full range of consciousness and your physical body.  It is enjoyable and helpful to practice it on an occasional basis — we did it for the last class of the session in the Willow Street gentle/therapeutics class and you all are welcome to come to the New Year’s Yoga Nidra workshop on Sunday, January 4th — but it can be even more productive as a regular weekly practice.

Here are some good resources if you have found yoga nidra helpful and want to find out more about it and establish a home practice:

To read more about yoga nidra, I recommend the following books, both of which I believe are available at Willow Street Yoga Center.

  • Yoga Nidra, Swami Satyandanda Saraswati, Yoga Publications Trust, Munger, Bihar, India, Bihar School of Yoga (1988)
  • Yoga Nidra, The Meditative Heart of Yoga, Richard Miller, PhD, Integrated CD Learning, Sounds True, Inc. (2005) [this comes with a CD]

These CD’s lead you through yoga nidra practices of various lengths and emphasis:

  • Experience Yoga Nidra — Guided Deep Relaxation, Swami Janakananda, [my favorite — maybe it is the soothing tones of an Indian swami speaking English with a Swedith inflection]
  • Yoga Nidra with Robin Carnes, Robin Carnes leads a yoga nidra class at Willow Street Yoga Center.
  • Moving Into the Garden of Your Heart, Betsy Downing, Ph.D [Betsy Downing, the “grandame of Anusara” will be at Willow Street Yoga in January 2009]
  • Relax Into Greatness with the Treasure of Yoga Nidra, Rod Stryker [Rod Stryker is an exceptional master and leader of tantric yoga practices, such as yoga nidra, and I highly recommend his meditation CDs and his workshops. This is an older CD, and I sometimes find that the body scan is a little fast for my comfort].

Krishnamurti’s Daily Thought

Three or four weeks ago, I came out of my morning meditation thinking about the teachings of Krishnamurti.  (I read a lot of Krishnamurti when I was in high school, so his teachings have influenced me with varying degrees of subtlety).  Two or three days later, I was “spammed” with Krishnamurti’s Daily Thought.  Someone, apparently somewhere in Europe, somehow got access to an email list to which I subscribe.  As I had just been thinking about Krishnamurti, though, instead of hitting “unsubscribe,” I read the thought for the day.  I’ve been reading it since, and I am exploring how much my readings in high school have been part of my foundational thinking.

When I was volunteering at the Lantern yesterday, one of the other volunteers called and reminded me that there were books put aside for me.  It is not my habit to put books aside, and I had no recollection of so doing, so I was curious to discover the books were there.  One of the two books was a slightly water damaged paperback of Krishnamurti On Right Livelihood.  The universal energies are obviously suggesting I examine this early influence.  I am contemplating what the following question means for me in today’s current context of multiple wars, a deep recession, and burgeoning environmental degradation:

Is it not necessary for each one to know for himself what is the right means of livelihood?  If we are avaricious, envious, seeking power, then our means of livelihood will correspond to our inward demands and so produce a world of competition, ruthlessness, oppression, ultimately ending in war. Krishnamurti, Ojai, July 1944


Becky Agitated (by minor disruption)

I am having my bedroom painted over the holiday break.  Yesterday, I took all of the pictures off of the walls, moved most of the other furniture into other rooms, and rolled up the rugs in the hallways.  The room is in the middle of the plastering and sanding stage and is filled with the painter’s tools, and so, the door is shut.

Becky only has two places she likes to be for most of the day:  on the bed in the bedroom and on the sofa in the living room.  When I meditate in the morning and then write in my journal, I sit in the living room.  I used to try to sit in the yoga studio, but after her sister passed away, Becky howled until I sat in the living room with her.  Becky now will fetch me to the living room if I do not go to meditate right after I have fed her.  This morning, she woke me up early because the bed was not in the right place, and she was not happy that the bedroom door was closed.  When I went to sit after feeding her, she stomped back and forth, instead of coming to sit with me.  When at first I did not pay attention to her, she got more agitated.  I finally got up to check on her.  She raced up the stairs to be outside the shut bedroom door.  I picked her up and brought her back to the living room to sit with me.  I pet her until she relaxed.  Once she had been shown that her morning sitting place was still there, I was able to sit in meditation without disturbance for 25 minutes.

Our own minds are like that.  If there has been a disturbance in our routine that ripples our mind waves, whether it is celebration or upset, small or large, it can feel very challenging to meditate.  If our thoughts continue to be in a whirl while we are sitting, we need to just bring our thoughts back to the mind space of meditation over and over again, just as I had to remind Becky our sitting place was still undisturbed even though her daytime sleep spot was disrupted.  The more we practice, the easier it becomes to shift to an inner place of peace and light.  The less often we allow changes in routine to disrupt our practice, the stronger we become in the face of challenges.


Day After the Solstice

I used to note the first day of winter as a marker of the long, cold and dark season ahead.  Now I mark the first day after the solstice as the an opening to the light.  In only a few weeks, even though the weather will be wintry, the days will be noticeably longer.  This time of year, I walk on the sunny side of street and choose the middle of the day to be outside, in contrast to summer, when I walk in the morning or late afternoon on the shady side of the street.  When I went out at midday for a long walk, the light was almost blindingly bright.  The blazing sun seemed that much more of a treasure for the cold blustering wind and the shortness of the day.  That the light was so clear and vivid seemed an apt reminder that going through periods of cold and dark can clear us for newly illuminated paths if we are only open to the sources of illumination — inside and out.