Meditation

Practice, contemplation, and insights

Yoga Citta Vritti Nirodaha

I slept restlessly last night and woke early with concern for those who were in the metro crash.  Being already a bit agitated, worries about getting things done at work also were arising.  Despite my restlessness, I made sure to sit for meditation.  Thoughts kept arising, but by the time I was into my sit, I was able to find a space, where I was not tangled or unsteadied by the thoughts.  I felt more peaceful and able to meet the challenges of the day.

In times of agitation, I often find myself drawn to contemplate again Patanjali’s sutra 1.2:  Yoga citta vrtti nirodaha. In classical yoga, it means to still the thought waves.  This is meant to be the ultimate purpose of yoga:  to still thought so that what is beyond mind and body can be revealed.

Practicing and studying from a tantric perspective, I think not so much of stilling my thoughts when I practice and meditate, but rather, finding a sense of alignment, an allowing of and making allowance within my being for the rhythm of the thoughts like a sailor getting sea legs on a boat, so that I can be steady (sthira) and have a greater sense of peace (shantaya) and light (tejase), no matter how wild are the thoughts arising and sensations entering in the field of my consciousness.

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Eagerness (and cherry tomatoes)

I am looking forward to going out to the garden to forage for things to bring to work with my lunch.  I know there will be at least four or five tomatoes, and I am expecting a small cucumber.  The greens and fresh herbs are a given.  Having exquisite fresh food and making sure I take at least 15 minutes to savor it always makes a hectic day a much better one.

Don’t have time to garden?  Try joining a CSA.

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What Wakes You Up in the Morning

A little after 5 this morning, the sound of the unexpected rain brought me out of my dream state.  I was not ready to rise, so I realigned myself into a good savasana and just listened — following no other thoughts — until the morning musical awakening arrived at 6.

I could have thought of it in this language:  the rain woke me up and I couldn’t get back to sleep, but I was still tired so I lay in bed until the alarm went off.

Hotels, I think, were on to something when they started offering “wake up calls,” though the sound of the phone ringing in the middle of an intense dream can be shocking.  When did we start naming the sound we use to bring us from dreaming to waking “the alarm?”  What perspective does it give to our day to think we need an alarm to start it?  Why not at least “alert” or “signal” for the days when the only technology (think about that piece of it) was a jarring sound?

I have been thinking a lot about what wakes me up since Becky passed away.  For 21 years, either Henrietta or Becky was lying on or next to me purring before any electronic signal could go off.  They knew when it would go off and every morning sought a little petting (and then food) before they heard any signal to start the day.  They incorporated it into their rhythm and created a good waking routine around my schedule.

Some of my waking with the cats instead of the electronic sounds must have been me ready to be shifted from sleeping to waking by the cats’ attention, because I am still waking 10-20 minutes before Bose technology utters an automatic sound (usually yoga chants) to make sure I get off to work.  I also know from conscious attention to the effects on my sleep from when and what I eat and what I put into my day and until how late, that when I am keeping my eating, practicing, and sleeping schedule steady, I have no need to be called awake by something outside myself to start the day.

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On Reading Patanjali (to help get ready for work)

This morning my sit was full of lots of random thought waves.  This was no doubt, in part, due to my having four meetings,  a call, and a lunch scheduled.  When I was finished, I went into the library, picked up the Christopher Isherwood/Swami Prabhavandananda version How to Know God and opened it randomly to see if it could help guide my thinking today.  I opened to  sutra I.40:   “The mind of a yogi can concentrate upon any object of any size, from the atomic to the infinitely great.”  My first thought was, “how nice.”  My second thought was, “I need to look at another translation; that does not sound quite how I’ve read it elsewhere.”

I opened my trusted B.K.S. Iyengar, Light on the Yoga Sutra’s of Patanjali.  The translation there is “Mastery of contemplation brings the power to extend from the finest particle to the greatest.”

These translations are not so different from each other.  It was also most timely for me to read this classical sutra in connection with what I have been contemplating in the Pratyabijna Hrdyam.

I read the Isherwood translation as saying that as long as one concentrates as a yogi with full and loving attention, then all actions are in union (yoga).  I understand the Iyengar translation to say that mastering yoga allows one to perceive in the most individual, differentiated being or object, the infinite universal.  With that knowing, just as the Kashmir Shaivist teachings say, one is living liberated (jivanmukti).

However I read this thread of teaching, it is most relevant for how I live and what I must do today with the worldly commitments I have made.  With the intention to stay present with yoga concentration and aims, I now head to my day of meetings.

The sanskrit is: “paramanu parammahattvantah asya vasikarah”

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Fine Day in the Garden

Yesterday I went out into the garden first thing and fed and deadheaded and trimmed and harvested and pulled seedlings and rearranged and swept for several hours.  One of the most delightful things about planting decoratively with herbs and greens is that trimming and pulling things back transforms directly into meals and gifts for neighbors and friends.  My visitor to the garden walked away with bunches of oregano, lemon balm, and mint and lemon balm with roots to plant in her own garden.  We drank a cool lemon-mint infusion (mixture of spearmint, peppermint, lemon balm, and lemon verbena) and ate a few strawberries (some from the garden, some from the farmers’ market).  Later in the day, my lunch included a salad with lettuce, radishes, baby spinach and chard, spring onions, and various herbs.  For dinner, I used chard, beets, and green onions to make a stew of chickpeas and greens.

With today’s rain, everything will keep flourishing, and I’ll be out there doing the same later in the week.  My morning visitor and I agreed that one of the great delights of gardening is that the garden always welcomes more attention.  The garden never asks to be left alone; it drinks in whatever attention and nourishment we are able to offer and returns it with grace.  There are few things that both are comfortable with steady attention and fully nurture us the more attention we give.  I find that meditation, too, always gives and receives graciously steady attention, which is one of its great gifts and joys.

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Why Practice; Why Teach

Last night in class, I asked why people continued to come to class.  “To see how I can expand,” “for the community,” “for the delight,” “for relaxation,” were some of the answers.  Orie asked me what led me to teach.  The first reason I gave (and the one that was the primary reason for entering teacher training) was that I had been so inspired by what yoga had offered me that I wanted to share it.

The second reason I gave was that teaching helps keep me disciplined about my practice.  I cannot abide hypocrisy, and so, I feel compelled to try my best to practice what I teach.  I do not always embody fully the teachings in my own life and practice, but I am always trying.  Knowing how the teachings and practices have shifted me and witnessing how the teachings inspire my students, leads me to continue to study, to practice, to try and align better on and off the mat.

Today, with a day of stressful meetings and phone calls ahead, it will be a good day to try to live the practice.

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“Jiva is Shiva”

The inside book flap on Jaideva Singh’s translation and commentary on the Pratyabijna Hrdayam, say “Jiva is Shiva.”  Singh notes that “pratyabijna” means recognition.  The tantric philosophy underlying this work holds that by have acted from absolute freedom (svatantriya) to become embodied (jiva), Shiva has forgotten his true nature.  The point of the teachings in these 20 sutras is to help us, as embodied beings who have forgotten, to remember our shiva nature.  What does this mean from a practical perspective?  I think the point is to teach us to try to act and live reverently, to try not only to choose to seek the good for ourselves and others, but to see it.

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Early Morning Rain

This morning I stayed in bed after the alarm sounded and listened to the rain.  It was peaceful and pleasant, but it was not meditation.

Listening to the rain made me extra glad to have spent so much of the weekend in the garden.  The new plants are drinking up the fresh water and will almost soar when the warm sun returns at the end of the week.

Thinking about how the garden will flourish because I laid the ground to enable it to get the best of the rain and the sun inspired me to get up and take my meditation seat, even though I was late.  It is practicing consistently that lays the ground for us to be ready to have the fullest, most joyous, and most optimal experience of ourselves, the world, and our spirit whatever comes and whenever it comes.

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Listening (and laryngitis)

For the past week, I have had laryngitis.  Obviously, this resulted in my being more selective about when I was going to speak and what I was going to say.  Less obvious, was that the limitations on speaking led me to listen more carefully.  Listening more carefully helped me choose what to say and when to speak.  At a surface level, this did not change whether I was analyzing or judging.  It just led me to be more discriminating.  As I pondered this issue, though, I found myself wanted to listen more freely, to try and listen first without analysis, without judgment, without any anticipated response.   This was, then, even a listening to my temporary limitation.  Not judging it, not lamenting it, not trying to change it (although I treated the cough and the sore throat), but listening to what was there.  This deep listening to the body, to events, to what comes to us (in conversation or otherwise), can lead us to the true deepness of meditation — true listening for how spirit speaks to us.

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