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Stepping Stone
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Found Exhortation
On the Way Home from Tuesday Night Yoga Practice at William Penn House
Citta Vikshepas
I just read Arthur Kilmiurray’s recent blog entry on the citta-vikshepas (distractions) as described by Patanjali. I really like his suggestions on how a modern Western yogi might use the principle of the distractions for thinking about how to better… (READ MORE)
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Morning Puja
This morning, after I stretched and then sat for meditation, I went out in the garden. I watered and weeded. I picked greens and herbs and cherry tomatoes to bring to work as part of my lunch. I usually work… (READ MORE)