Found Quotation
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Peace and light, E — Posted with WordPress for BlackBerry.
Blossoms Around Town
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Peace and light, E — Posted with WordPress for BlackBerry.
Found Exhortation
Filed Under Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Body, Food for the Mind (Yoga Philosophy, etc), Gardening, Meditation | Leave a Comment
By all means, wish. But then contemplate, evaluate, explore, and act. For as we know, merely wishing won’t make it so and many of our wishes are not what we really want when we think about the work to effectuate and the consequences of realizing them.
What do you truly wish for? For what are you truly willing to focus your energy and attention?
Peace and light, E — Posted with WordPress for BlackBerry.
Yesterday’s State of the Garden (Before Andrea)
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Tonight in the moist tropical air of Andrea and her wake, the garden is outrageously blowsy. It will be a marvel when the sun heats it up again.
Blooms Around Town
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Peace and light, E — Posted with WordPress for BlackBerry.
Late Spring Greetings–Making Time and Space (Web Version of E-Newsletter)
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Dear Friends,
I hope you are thriving to the greatest extent possible under your current circumstances in this outrageous Spring and weathering (pun intended) the wild fluctuations between apparent late winter and seemingly already mid-summer. My garden has been uncertain at several moments, but partly due to careful attention at strategic points and partly out of love and luck, it is thriving–providing lots of herbs and greens and promising lots of tomatoes and peppers and beans.
I write this letter a bit later than might have been desirable, as the summer session at Willow Street has already started, and my partial sabbatical from yoga teaching evidently has begun. In practical terms of time and space this is the first time in almost eight years that I am not working weekends (first Saturdays and then Friday evenings) and commuting out to Takoma Park from Capitol Hill to teach.
It took much contemplation to come to this partial sabbatical. Being a part of the Willow Street Community has been and continues to be important to me, and I have learned an incredible amount from the opportunity Suzie Hurley, and Joe and Natalie Miller, gave me to share my enthusiasm for the practices and the teachings with the fabulous variety of people who come to Willow Street as students. It was an honor and a continuing source of inspiration and focus to be able to study with so many fine fellow teachers over the years. And change can be hard for me. It also is hard to let go of something that has been profoundly important.
For my optimal health and well being, though, there just was not enough time for me to work full time and go where my heart is currently leading and also continue to teach on Friday nights or Saturday mornings. I had to make a shift or start fraying around the edges, becoming less happy with everything. Better to make some space to breath and feel and think without pressure. Freeing my weekends fully will give me some of the space and time that I need at this crossroad in my life. I am moving, I hope, towards a phase where there is more emphasis on nurturing self and relationship more deeply and exploring other creative pursuits with more seriousness. To be able to work intelligently and with good will as a civil servant at this time and to continue to engage in our society that is in so much upheaval, leads me, for my abiding health and expansion, to the garden and the cat and my own practice and the growing and very special relationship that began on the trip to India (no value judgment implied by the order). It also will be lots easier for me to study; going to a weekend workshop will no longer require my getting a substitute to cover my absence–expect to see me as a fellow student at the Friday nights of weekend workshops at Willow Street. New ideas and opportunities for teaching will likely come, but not for the moment.
I continue to lead the all levels yoga practice at William Penn House on Tuesday nights where you will be warmly welcomed by the regulars whatever your age or ability level and will be sure to enjoy the fruits of my new and varied explorations in yoga and other practices, while still keeping to the fundamental structure of class influenced by Anusara methodology. Please join us. A portion of each student’s payment supports the work of William Penn House. While there is a suggested amount, if funds are a challenge, just pay what you can.
Feel free to e-mail me if you are a more experienced practitioner who is interested in the Wednesday night practice or if you are interested in arranging private sessions or semi-private practices with your own small group.
I look forward to seeing those of you who are local on a Tuesday night or at a workshop around town or in the neighborhood and also continuing to share photos and contemplations on this latest phase of my yogic (yes, I know that isn’t a real word) on the blog.
Peace and light,
Elizabeth
Spiced Rice and Sprouted Lentil Salad with Chiffonade of Leaf Lettuce
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Sprout brown lentils for 2-3 days and use while just showing sprouts.
Cook one or more types of whole grain rice (here a mixture of red and brown rice) (I like to use a rice cooker).
Let rice cool. Mix rice with lentils.
Add some oil to keep the rice a good texture. I used sesame oil. You could use the oil recommended for your Ayurvedic type if you are familiar with the recommended oil for your type. Though this does not really resemble traditional kitcheree, the basic/unprocessed elements of the dish –the mixture of rice and lentils and the spicing — are the same.
Add a mix of spices. Here, too, you could vary the spicing according to your dosha if that is something with which you have experience. I used turmeric, ginger, clove, black pepper stirred into the salad mixture and then minced some green coriander seeds from the garden to sprinkle on top. I think a squeeze of lemon, had I had it, would have added extra zest.
Serve the salad on delicate, freshly picked greens–spinach and baby chard would be good, though I used lettuce because it was what needed most to be harvested.
More Clouds
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Peace and light, E — Posted with WordPress for BlackBerry.
Found Exhortation
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Peace and light, E — Posted with WordPress for BlackBerry.
State of the Garden
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The white flowers growing with the tomatoes and cucumbers (cages) and the beans (red supports) are coriander that over-wintered, and gave lots of good leaves from late winter through mid-spring. I’m now letting them go to flower and then seed. I like to use the flowers as a garnish. Still green and newly forming coriander seeds minced, along with whatever greens are still tender on the plant, are delicious in lightly cooked young vegetables. Almost flowery, like some Persian cooking. The fig in the right foreground, alas, has no buds this year. It wants to be planted in the ground on a sunny side of someone’s house. Local readers, if you want a healthy fig tree, comment or send an email.
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