Food for the Body

Thoughts about eating well to feed your body and spirit.

A Thanksgiving Gathering

A friend, who is on the board of directors, invited me to help set up and serve Thanksgiving dinner at the Latin American Youth Center. I took this afternoon off instead of tomorrow afternoon and helped out. I met several inspiring people and many kids who like cookies.

There’s a lot of art on the walls and some poetry. This reminded me of how grateful I am for what I have and where I am in life.


Welcome Home

I welcomed myself back home with lentil wheat berry soup I made and froze before I left to go on vacation, including yoga retreat and study with Cyndi Lee, with just-picked from the still reasonably abundant garden, kale, garlic chives, and a mild jalapeño pepper added in.