Food for the Body

Thoughts about eating well to feed your body and spirit.

Signs Around Town 

On my way back to the office after lunch with a friend. The beets weren’t yet on display–farmers were just starting to set up for the afternoon market in Penn Quarter–but there were some beautiful onions, tomatoes, and peaches.

Share

State of the Garden


It is wonderfully healthy to grow some of our own food, and taking care of ourselves with diet today became that much more important. But we still all need access to medical care too. Please, if you have one, pick up the phone and call your senators to defend the Affordable Care Act and move towards a single payor system that would cover more people not fewer and would respect the rights and health needs of women.

Share

Coincidence or Correlation (and Overnight Cinnamon Apple Oatmeal)

On my way to and from work, I watched the buds and blooms–some brown, some bravely hanging on, some withering around the edges and starting to wilt; the cherries–mostly in bud or just starting to open–that haven’t fully blasted yet, will do so by the end of the cold period following the storm.

I’ve seen years when the cherry blossoms were torn from the trees at their lushest by a violent storm coming through with a cold front and and years when a spring snow added to the blossoms and years when the blossoms were well before or after the parade.  I haven’t seen a year in my over 30 years here, where the blossoms just died from a weirdly early false spring followed by a winter storm with bitter cold.  I am sure it is just coincidence and not correlation that this sorry withering of the loveliest part of Washington spring happened this at this particular time.

In the meantime, I am certain that I will need to go out first thing in the morning to shovel and then will need to turn on my computer and go to work.  I’m sure I will find the snow (when I am not thinking about the impact on flowering and fruiting perennials), even the shoveling, invigorating and somewhat enjoyable.  To provide nourishment that takes into account the extra exercise and how the shoveling time will impact my usual morning routine, tonight after washing up, I put up overnight apple oatmeal.  Into the slow cooker went a couple of diced apples, a handful of raisins, steel cut oats, cinnamon, a bit of butter, and a dash of salt.  When I wake up, It will smell something like apple crisp, and it will be just the thing to fuel snow shoveling.  With the extra, I will make muffins for later in the week.

Share