Send me an email or message me if you’d like to practice. I’m working pretty hard, but like to share practice evenings and weekends. Now is the time when there’s daylight even for an evening practice.
I’ve never really been quite sure what this is supposed to mean, how to do it, or for what purpose.
Among other things, as a practitioner of moderation, it does not seem good to have a goal of getting higher and higher or to vibrate faster and faster.
Sometimes I contemplate the many names of yoga poses that are for animals and how and when that influences my asana practice.