Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Flying Carpet Yoga

I have been talking idly with the family at Woven History about having a yoga benefit for members of either local community or where Woven History trades who are in need. On a winter evening after closing hours, using the cushions and carpets for props. Here’s one pose I have in mind. You can also do this with bed pillows in a hotel or guest bedroom.