Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Web Version of May Newsletter–Invitation to the Dance

Dear Friends, One of the most captivating elements of dance as artistic expression for me is that it has the capacity to show the beauty in the full range of emotions.  Whether the choreographer is telling a story or sharing… (READ MORE)

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Balance of Stability and Freedom

Last night, we were talking about the parameters of cultivating a steady and fruitful meditation practice, and Paul Muller-Ortega suggested that it was about the balance of stability and flexibility. He had learned the principle from a different source, but… (READ MORE)

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Ignorance is Bliss Only If You Do Not Care What Happens the Welfare of All Beings (Do You Know How Your Tax $$ Are Spent?)

If you are a true renunciate yogi, then the horsemen of the apocolypse don’t phase you.  The ultimate bliss is leaving your body anyway.  For those of us who are engaged in the world, care about what we eat, care… (READ MORE)

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April Greetings–Delving into the Essential (Web Version of E-Newsletter)

Dear Friends, It has been a mind-boggling several weeks.  The magnitude of the upheavals and the impact on all of the world, including human beings, is beyond my ability to grasp.  Closer up than the unfolding devastation in Japan and… (READ MORE)

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