Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

June William Penn House Classes Back on Location (Web Version of E-Notice)

Dear Friends, My apologies for any potential confusion.  William Penn House IS able to accommodate Tuesday night yoga classes in June and the conference people.  Please disregard previous notice, or, in the immortal words of Gilda Radnor, “never mind.” Hope… (READ MORE)

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Article About Anusara Yoga and Aging

Congratulations and thanks for my friends and fellow Anusara yoga instructors, Kathy Carroll and Ellen Saltonstall for publishing, Effects of Anusara Yoga on Older Students From Their Perspective (Topics in Geriatric Rehabilitation • Volume 27, Number 2, 94–103 • Copyright… (READ MORE)

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June Greetings (Web Version of June E-Newsletter)

Dear Friends, One of the yoga practices in Patanjali’s Yoga Sutras is sauca, which means cleanliness or purity.  It does have a basic aspect of physical cleanliness, which has lead me this year to do an especially vigorous spring cleaning. … (READ MORE)

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