Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

More Spam Poetry (how practice leads us to the expansive light of Consciousness)

Hello Guru, what entice you to post an article. This article was extremely interesting,  especially since I was searching for thoughts on this subject last Thursday. isn’t crucial, at the least possibly not from the outset, in addition to awareness… (READ MORE)

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Eating Local, Annamaya Kosha, and “Human Landscape Dance”

When my friend Mac asked if I would let my readers know that his dance group Human Landscape Dance will be performing at Dance Place on Saturday and Sunday, July 9th and 10th, I agreed without hesitation.  As I was… (READ MORE)

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July Greetings–Ultimate Freedom (and Some Free Yoga) (Web Version of E-Newsletter)

Dear Friends, It is Saturday morning of Independence Day weekend.  I have sat for my morning meditation, watered the garden, pet the cats, and done a few errands around the house.  In an hour or so, I will be heading… (READ MORE)

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