Thursday night, I took a dance improvisation workshop at Dance Exchange, the second in a series of three workshops. One of the exercises we did was in groups of two. The game was to do simultaneous improvisation. Without designating a… (READ MORE)
Is it for the light shows, Wild visions, strange and Mysterious powers? Or is it for the sweet spot Within and beyond And containing the very Outrageousness of Being still? Peace and light, E — Posted with WordPress for BlackBerry.
Today is the 13th anniversary of Anusara yoga being officially named Anusara yoga. I am filled with love and gratitude for John Friend and all my friends and teachers who are sharing this extraordinary practice. In thanks for the delighted… (READ MORE)
On the Friends Meeting of Washington list serve this week, there has been a fair amount of email exchanged about an upcoming “meeting for discernment for peace.” Very roughly described, a meeting for discernment begins with a period of silent… (READ MORE)
The tantric yoga philosophy ascribes the characteristic of svatantriya or ultimate freedom to the energy that infuses all of us. We all want to be free, but when we get stuck in our embodiment, forgetting that we ourselves are manifestations… (READ MORE)
“Nothing is more important than that you see and love the beauty that is right in front of you, or else you will have no defense against the ugliness that will hem you in and come at you in so… (READ MORE)
Ahimsa, which is the first of the yamas in Patanjali’s Yoga Sutras, and thus is the first practice or principle of the eight-limbed path, is usually translated as non-violence or non-harming. Over my years of practice and study, I have… (READ MORE)
My friend Dan just posted on his blog a great Gary Snyder quote on the need to do maintenance (of the self) in order to be most creative. The idea that we need to maintain our tools and toolbox, as… (READ MORE)
There are three important things going on under my desk: (1) my feet are planted firmly on the floor with the inner edges of my feet parallel. This is the foundation of a good, comfortably upright posture where my low… (READ MORE)
I turn myself in- to a rainstick; shake myself at the white hot sky.