Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Starting with the Foundation (and Samtosha)

Last night, at his workshop at Willow Street Yoga, Todd Norian discussed the niyama samtosha — contentment.  “Perfect,” I thought, because I had been contemplating the practice of samtosha all day.  When I had sat to meditate in the morning… (READ MORE)

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Winter Yoga Greetings (Web Version of Winter Newsletter)

Happy new year to all! I hope 2010 is off to a good start for you. My days are full with work and practice and teaching and photographing and cooking and indoor gardening and telling stories (aka blogging) and connecting… (READ MORE)

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“First principle” (and akrama and krama)

When I think about the Anusara alignment principles in the context of the tattvas (see earlier posts), I think about “opening to grace” appearing in two places on the tier.  As “first principle” it is the first among a larger… (READ MORE)

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