Something I Thought I Would Never Do
was to get a tattoo. So permanent. Yet on a whim, the weekend before last, I changed my mind.
Sprouted Lentil and Cucumber Salad
I brought sprouted lentil and cucumber salad to a potluck dinner at a neighbor’s house last night. The host had spent a fair amount of time in the kitchen. I commented that perhaps it wasn’t right that I’d brought a… (READ MORE)
What a Good Murder Mystery Can Teach Us About Sadhana
Surely that’s what life was all about? Opening doors and peering through them–perhaps even finding the rose gardens there… (Colin Dexter, The Dead of Jericho) The good murder mysteries — the ones that teach much about human nature and do… (READ MORE)
Breathing Exercises to Aid Sleep
A regular brought a friend to this week’s group house practice. When I asked whether there was anything about her health or practice I should know to enhance her experience in the class, she advised me that she had been… (READ MORE)
I Was Browsing Looking for a Poem
I was browsing; I was looking for a poem to read to a friend because I was not ready to write one myself. I found several that were right for me to read, but not to share, and this one… (READ MORE)
A Key to a Steady Home Practice (Letting Go of Preconceived Notions)
One of the things most likely to keep us from having a steady home practice (whether asana or meditation or both) is being unable to live up to our own expectations or preconceived notions of what is a proper or… (READ MORE)
“Inspiration Cards”
I adore having a library and will rarely say no to a philosophy text or a book about anatomy, therapeutics, or yoga methodology. I am less interested in “self help” types of books or gadgets. Every once and a while… (READ MORE)
Belated Happy Birthday
When I took class tonight with Kate Miller at Willow Street, she reminded us that yesterday was the 13th anniversary of Anusara yoga’s officially being Anusara yoga. How delightful to celebrate with each other this yoga that invites us to… (READ MORE)
Not an Unreasonable Request
Waking Up in the Dark (a Hint of Autumn)
This week I have really noticed the light changing. When I start my morning meditation, the day is just dawning, not full daylight. The cat is not waking me up an hour before the electronic wake-up call, but is rather… (READ MORE)