This morning Maitri and I participated in Quaker silent worship with Friends Meeting of Washington via Zoom. I have friends offering for the first time, or expanding their offerings through various on-line platforms, of both meditation and asana practices.
For those of us able to do so, it is critical to stay home to slow contagion and alleviate burden on our already stressed by poor and inequitable policies health care system. It is also critical to reach out to elected officials and into our own means to help others be able to stay home and get any needed care.
What capacities for adaptability and generosity might we find in this situation?