Receiving v. Taking Revisited
Filed Under Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Photos | Leave a Comment
Last Tuesday night class, I noticed that one of my students who had started out with very tight hamstrings fairly easily touched his toes at the beginning of class. He is an athletic guy who started yoga in his late 60′s. He first came only with his wife, who has been a regular student for a number of years. After a few months, he started coming even when she was out of town. He said that although it was hard and he does not always feel like coming, he always feels better afterwards, which inspires him to keep showing up.
When I saw his easeful uttanasana–standing forward fold–I asked whether six months ago he would have thought this possible. He replied that he knew it would just take time. If he had pushed it, he would have just busted a hamstring.
This was a great illustration of the class theme of receiving v. taking. If he had pushed or grasped at the poses that require hamstring flexibility, he would have just injured himself. By coming to class consistently and practicing with right effort, though, the openness came to him when it was time.
Peace and light, E — Posted with WordPress for BlackBerry.
Letter from Move-On About Iraq
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On the remote chance that you (dear reader) did not already receive it directly below is a letter from Move-On about President Obama’s statement that all troops will be withdrawn from Iraq by year’s end. My post on FB was as follows:
“I wish my reaction wasn’t ‘I’ll believe it when I see it,’ immediately followed by, ‘and what about Afghanistan?” Still, it is hopeful news.”
Dear MoveOn member,
Today, President Obama formally announced the end of the war in Iraq, as the remaining 48,000 American troops in Iraq will be brought home by year’s end.1
After almost nine years, the loss of more than 4,400 American troops and countless Iraqi civilian lives, and a cost of $800 billion that was badly needed at home, a war that should have never begun is finally coming to an end.2 It’s bittersweet relief from an ongoing tragedy—and for MoveOn members who lost loved ones, a very personal tragedy.
While it’s long overdue, it’s important to remember that even up until today, conservatives and military advisers have been pressing to keep tens of thousands of troops in Iraq indefinitely.3
So there is no doubt that we would not be here without the dedicated work of millions of Americans nationwide who struggled tirelessly to bring this war to an end and our troops home. From small vigils to massive marches, from phone calls to our leaders to letters to the media, you and many others helped make this day possible.
Yet, it’s also true that the struggle to bring our troops home continues, as long as tens of thousands of troops remain in Afghanistan. The future of Iraq will now be left to the Iraqi people, and it’s long past time to leave the future of Afghanistan to its people as well.
And though the war is ending, tens of thousands of troops will continue to struggle with the physical and psychological wounds from their service in Iraq. We encourage you to visit the Wounded Warrior Project to learn more and to donate to support those who served: http://www.woundedwarriorproject.org.
We can’t rest until all troops are safely out of harm’s way—and our veterans and families are given the support and care they deserve.
Thanks for all you did to fight for this day and for all you do to fight for a safer, more peaceful world.
–Justin, Carrie, Elena, Sarah, and the rest of the team
P.S. You can see photos from years of MoveOn member work to prevent and end the war here: http://www.moveon.org/r?r=90208&id=32202-1983776-lxe54Jx&t=2
Sources:
1. “Obama announces full withdrawal from Iraq,” USA Today, October 21, 2011
http://www.moveon.org/r?r=265907&id=32202-1983776-lxe54Jx&t=3
2. “After Nearly Nine Years of War and Occupation, America to Withdraw All Troops from Iraq,” The Nation, October 19, 2011
http://www.moveon.org/r?r=265893&id=32202-1983776-lxe54Jx&t=4
3. Ibid.
“Conservatives launch pre-emptive strike against Obama’s Iraq plan,” Foreign Policy, September 15, 2011
http://www.moveon.org/r?r=265896&id=32202-1983776-lxe54Jx&t=5
“A troop drawdown that would fail Iraq,” The Washington Post, September 16, 2011
http://www.moveon.org/r?r=265897&id=32202-1983776-lxe54Jx&t=6
Want to support our work? We’re entirely funded by our 5 million members—no corporate contributions, no big checks from CEOs. And our tiny staff ensures that small contributions go a long way. Chip in here.
PAID FOR BY MOVEON.ORG POLITICAL ACTION, http://pol.moveon.org/. Not authorized by any candidate or candidate’s committee. This email was sent to Elizabeth Goodman on October 21, 2011. To change your email address or update your contact info, click here. To remove yourself from this list, click here. 
Want to Know More About the “Occupy” Movement? (Potluck and Discussion at Wm Penn House)
Filed Under Art and Culture, Community and Family, Quaker | Leave a Comment
This just in from William Penn House’s Executive Director:
You are invited to attend a potluck and Quaker dialogue at 6:30 PM on Sunday November 6, 2011
Our Program this First Day is presented by Ann Wilcox & Micah Bales
“Occupy…”
The outcry against the political influence of financial institutions that has swept the country in recent weeks has crossed many boundaries, including class, gender and age. “Occupy” events are growing in cities and towns throughout the world. Here in DC, there are two groups occupying different parks. The movement has energy, and is gaining attention. But how much do we know about what is driving this? Are there certain issues and an agenda? Is this a culmination of many issues of our society coming together, or is it something completely different? Is ignoring the movement a good idea? Is presuming to know what is going on too presumptive? These are among the questions we will be exploring and discussing.
Ann Wilcox will be leading the discussion. She is an attorney in Washington, DC, practicing for more than 20 years. She is active with the National Lawyers Guild, which provides legal representation and works on issues of social justice and economic equality. She provides Demonstration Support for many activists who come to DC to advocate for peace, the environment and other issues. She is currently providing legal support for the October 2011/Stop the Machine andOccupy DC groups, and can speak about issues related to the occupations. Ann has attended Friends Meeting of Washington and is currently active at Foundry United Methodist Church.Micah Bales is coordinator of Young Adult Engagement for Earlham School of Religion and lives in Washington, DC.
Micah has been an active presence with Occupy DC since its inception. Micah, a graduate of ESR, is a member of Rockingham Friends Meeting of Ohio Yearly Meeting Conservative.
Bring a dish to share; family members, neighbors and friends are always welcome. Note: William Penn House is an alcohol and tobacco free facility.
For more information, see www.WilliamPennHouse.org
Sculptures Around Town
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Peace and light, E — Posted with WordPress for BlackBerry.
Flu Shot
Filed Under Community and Family, Photos | Leave a Comment
I woke up woozy and sore this morning and went back to sleep for about 45 minutes after I was done with my morning practice. Although it is atypical for me to need more sleep after I have practiced, I knew that I was not sick. I was just experiencing side effects from the flu shot.
I have only gotten the flu shot once before. The side effects felt like I had the flu (albeit a mild case), and I got the flu any way that year. As I haven’t gotten the flu in the past several years, I have not gotten the shot in subsequent years. (Note: The vaccine has been very effective 17 of the past 25 years, and not particularly effective for three of the other years. It was suggested to me that I should not continue basing my decision on having, by coincidence, only gotten the shot during one of the ineffective years–2003-2005).
I was strongly advised to get the flu shot this year as a precaution for the trip to India. The plane travel, regardless of how much healthy living I do otherwise, will both tax my immune system and put me in contact with a host of viruses, etc. Also, and perhaps more important, I know I will be visiting loved ones in the hospital this flu season. Going through a little discomfort now is worth it to minimize the risk to those I will be visiting.
Have you gotten your flu shot?
Below: Workers line up to get the flu shot at the Health Unit.
Peace and light, E — Posted with WordPress for BlackBerry.
NY-NJ-DC Light Show
Filed Under Art and Culture, Community and Family, Meditation, Photos | Leave a Comment
Splendor is where you find it:
Prasad (and Opening to Grace)
Filed Under Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Body, Food for the Mind (Yoga Philosophy, etc), Gardening, Meditation | Leave a Comment
During one of the sessions at the workshop last weekend in New Jersey, John Friend made a passing reference to the difference between receiving and taking. He did not go into any detail because it was not central to the theme of the class, but it led me to contemplate on my own about the difference between taking and giving in the context of yoga practice. In so doing, I thought about the concept of prasad — which is food that has been blessed and is offered to those who have participated in worship (puja).
When offered prasad, one does not take it. Instead, the cupped palm is turned up to receive the prasad. The recipient does not get to pick through the basket and choose which sweet looks the biggest or the tastiest, but simply receives with gratitude the sweet or fruit that is infused with the intention of spirit. The active part is the showing up with openness and receptivity to the offering, the blessing, the nourishment being offered.
Coming to yoga class or doing our own practice (asana or meditation) should be, I think, like preparing to receive prasad. What is primary in the practice of Anusara yoga is being open to grace, but we can no more force openings or enlightenment (grace and insight always elude grasping), than forcing any particular physical posture or goal really yoga practice. The point of effort in yoga to improve and expand alignment and knowledge is to enable the practitioner to receive more fully all the potential gifts and grace of practice, and then in turn make fuller and more complete offerings to others.
Below: offerings at the Chelsea Farmers’ Market
Walking to Work
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Whatever the season, I notice the beauty on my walk to work. I see what remains the same and what changes. I invite the sweetness I feel arising spontaneously from my daily walks though the neighborhood, which, familiar as they are, still feel like vision quests, to come into how I experience the rest of my encounters with the world.
Peace and light, E — Posted with WordPress for BlackBerry.
A Nice Request Best Honored
Filed Under Art and Culture, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos, Poetry | Leave a Comment
Blossom Restaurant, Chelsea
About Money and Leisure and the Spiritual Quest (and the 99 percent)
Filed Under Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos | Leave a Comment
Spiritual pursuit is, in a great sense, a luxury. Without enough time and money for leisure, when and how would we explore spirit? But where else would we find solace if not in spirit when we are suffering from deprivation?
This question becomes even more pointed when we consider it in terms of the curatorial note (Rubin Museum) below. Those who can afford to commission art to further their own spiritual ideals (including prayers for wealth and family) may not be the one percent, but most surely are the ten percent, or any money would all be for food and shelter at the survival level. I would certainly rather see money spent on making art than war, but what about food, education, and shelter for more in society in a way that nourishes the environment? Such a complicated web of questions about individual and collective desire and responsibility in our relationship to each other and the earth past and present when we think of having wealth sufficiently focused to allow individuals to use it to seek religious boons for themselves in the material world.
I say this as one who loves and makes art and engages in spiritual exploration with vacation time and budget, who regularly wonders if that is really for the good of others and not just another way of enjoying what life has to offer the fortunate.
What do you think?
Photo is of exhibit notes at the Rubin Museum in NYC.
Peace and light, E — Posted with WordPress for BlackBerry.